Recommended Caloric Intake for Filipinos
(Food and Nutrition Research Institute or FNRI,2003)
POPULATION_GROUP | CALORIC_REQUIREMENTS |
| Male, age in years | |
| 10-12 | 2140 |
| 13-15 | 2800 |
| 16-18 | 2840 |
| 19-29 | 2490 |
| 30-49 | 2420 |
| 50-64 | 2170 |
| 65+ | 1890 |
| Females, age in years | |
| 10-12 | 1920 |
| 13-15 | 2250 |
| 16-18 | 2050 |
| 19-29 | 1860 |
| 30-49 | 1810 |
| 50-64 | 1620 |
| 65+ | 1420 |
Posts
plz email to me the amount in percent of food needs by filipinos among the following protiens.vitamins, minerals and carbohydrates, fats and minerals.
ReplyDeletewhat is the maximum amount of recommended sugar intake for 19-29? I know sugar is not necessary or a nutrient but I can't help I eat a lot of fruits and vegs.
ReplyDeleteI'm male.
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